Almost all representatives of the strong half of humanity react very painfully to a decrease in male power, problems in bed. Potency is a healthy libido, the ability to carry out sexual intercourse, a quick erection and long -term preservation. And his acceptance of men often means inferiority. On this basis, you are very upset and then look for ways to solve the problem. And the best option is to use natural means to increase male power. We will find out this problem in detail.
We eliminate the causes of pathology
Every reasonable and more or less experienced person understands that health problems, including effectiveness, do not suddenly occur at one point. A reduction in male power is a long process, only one man can feel his consequences during the next sexual intercourse. But you should think about why it happens. Certainly bad habits play an important role in this. Smoke? Sometimes drink? Then what is surprised? Nicotine reduces the body's defense and undermines health if a man smokes at least several cigarettes per day. And what can we say about the influence of other harmful components of tobacco smoke if the dependence of a man on smoking is many years! Nicotine destroys vitamin C. It is the first enemy of male potency. And it can feel these enthusiastic smokers even at a young age.
Experienced narcologists say that it is better to drink a glass of vodka than smoke a cigarette: there will be less damage. Of course, this does not mean that specialists give alcohol "green light". The combination of both bad habits sooner or later is not only shown in male power.
Information and random nutrition is another reason for reducing effectiveness. In search of material well -being, men dine with fast food, semi -hostile products from a supermarket, sometimes a lack of meals. The lack of vitamins, proteins, minerals, including zinc that are required for male health, leads to a decrease in testosterone production - the most important male hormone. As a result, a man in bed turns a general into an insecure beginner.
This can also do this seated work. After all, it is stagnation in the pelvic organs and a low motor activity that often contains the causes of problems with potency.
Nature in the male health service
So start removing negative factors. A tired, poisoned and exhausted organism cannot serve a man fully. Start correcting your diet. Every day the menu should have fresh herbs (coriander, parsley, dill, celery, spinach), vegetables, berries. These are rich vitamin sources C. Take care of the presence in the menu of products that are rich in zinc. The category of such belongs to Sea Fish, flat seeds. It is necessary to consume products that are rich in protein. These are peanuts, pistachios and nuts that have to be eaten up to 100 grams a day. Sea fruits (shrimps, mussels, mollusks) are rich in protein and zinc.
Fixes the hormonal imbalance perfectly and increases the onion libido. With regard to fats, you should also be available in nutrition. It is better when it comes to olivic, lumping sunflower oil.
Do not forget as natural potency activators as Aphrodisiake. This is, for example, black chocolate, garlic, ginger. The latter is an excellent addition to fish and meat. It can be used by a man in the form of tea. Ginger root is perfectly tinted and can serve as a good alternative to coffee for the strong half that abuse this aromatic drink. And if you also use ginger tea with honey, this will be a good means to improve potency.
Another very useful tea should be brewed based on male grass. It's called Ivan Tea. Since ancient times, our grandfathers have used this tool with the first signs of male impairments. One or two cups of such a drink a day will be a good healing in healing.
And of course young people cannot be returned without physical activity. After all, this is the load of the body with oxygen and an energy wave and the elimination of the overweight. But you have to choose a sport so that this is according to your wishes. Morning runs are suitable for a man alone, others prefer group lessons in the gym.
An integrated healing approach will again help to gain belief in itself, the abundance of personal life with its intimate ones.